Hunters Creek CrossFit – CrossFit

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Skill Work

EMOM x 10 MINUTES

MIN 1 – :40 Practice Goat 1

MIN 2 – :40 Practice Goat 2

*Goat 1 Options:

Muscle-Up

Strict TTB

Pistol

*Goat 2 Options:

HSPU

H.S. Hold

H.S. Walk

WOD: Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – 20 Slam Balls

(30/20)

MIN 2 – 20 Slam Ball Lunges

MIN 3 – 3 Wall Walks