Hunters Creek CrossFit – CrossFit

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STR: Snatch complex – 1x hang snatch + 1x full snatch + 1 OH Squat (10 Min EMOM)

Snatch complex – 1x hang snatch + 1x full snatch + 1 OH Squat
EMOM x 10 MINUTES

Hang Power Snatch

+

Hang Squat Snatch

+

Overhead Squat

*Goal is to start with a

moderate-light load and

build to moderate in first 5

sets. Hold same weight for

last 5 sets

WOD: Metcon (Time)

FOR TIME

80 Double Unders

20 Burpee Over Bar

20 Hang Power Snatches

(95/65)|(65/45)

20 Overhead Squats

20 Hang Power Snatches

20 Burpee Over Bar

80 Double Unders