Hunters Creek CrossFit – CrossFit

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Deadlift

STR: Deadlift (5×5)

Tempo (3030)

*Use 70-75% of 5RM for all

sets.

WOD: Metcon (Time)

“RIPCORD”

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups

15 Deadlift

(185/125)|(155/105)

400m Run