Hunters Creek CrossFit – CrossFit
Deadlift
STR: Deadlift (5×5)
Tempo (3030)
*Use 70-75% of 5RM for all
sets.
WOD: Metcon (Time)
“RIPCORD”
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift
(185/125)|(155/105)
400m Run
Tempo (3030)
*Use 70-75% of 5RM for all
sets.
“RIPCORD”
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift
(185/125)|(155/105)
400m Run