Hunters Creek CrossFit – CrossFit

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Skill Work

EMOM x 8 MINUTES

MIN 1 – 1 Rope Climb*

MIN 2 – 3 KB Strict Press + 3

KB Push Press

*Choose the most

challenging variation.

Advanced athletes should

practice legless.

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

10 KB Push Press

(53/35)|(35/26)

2 Rope Climbs

15/12 Cal Row

Finisher

OPTIONAL FINISHER

FOR QUALITY

30 Glute Bridge Ups R. Leg

30 Glute Bridge Ups L. Leg