Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Pigeon Pose Each side 1:00 Frog Stretch Each Side Into… AMRAP x 6 MINUTES :30 Bike (Moderate) 5/5 Single Arm RKBS 5/5 KB Bent Over Row 10 Alt. Goblet Cossack...

Monday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 5/5 Single Leg RDL 100m Jog 5/5 Single Arm KB Push PressWorkoutMetcon (AMRAP – Rounds and Reps)AMRAP x 16 MINUTES 15 DBL KB Suitcase Deadlift 400m Run...

Sunday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES :30 Running/Biking/Rowing/Ski (athlete’s choice) 5/5 Bodyweight Split Squats 10 Hollow Rocks 10 Alt. Bent Over DB RowsWorkoutMetcon (No Measure)EMOM...

Sunday

Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS @ 50% EFFORT :30 Row :30 Lunges :30 Run :30 LungesStrengthOverhead Lunge (3 x 50′)3 SETS 50′ Single Arm DB Overhead Lunges (L/R)* -Rest 1:30 b/t Sets-...

Sunday

Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds: 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Row 500m (rest remainder) STATION 2 25 Burpees (rest remainder) STATION 3 2:00 Max Plank (every break = 10...