Hunters Creek CrossFit – CrossFit

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WOD: Metcon (Time)

“DOUBLE TROUBLE”

Teams of 2 – For Time

100-80-60-40-20

DU

T2B

*Run 400m together after each set
23:00 HARD CAP – RUN FASTTTTT

Finisher

SUNS OUT GUNS OUT

3 SETS

Max Set tempo Push-ups (1 1 1 1)

Superset w/

Max Banded tricep extentions*

-Rest 1:30 b/t sets-

*Light band – rep it out