FRI

May 30, 2019 | W.O.D.

Hunters Creek CrossFit – CrossFit

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STR: Back Squat (5×5 )

*Tempo Squats (30X1)

*Use 75-80% of 5RM for all sets.

EMOM: Metcon (AMRAP – Rounds)

E2MOM x 14 MINUTES

7 Back Squats (135/95) (155/105)

7 Burpee Over Bar

7 Push Jerk
Cool Down

5:00 Flow Streching