Hunters Creek CrossFit – CrossFit
STR: Back Squat (5×5 )
*Tempo Squats (30X1)
*Use 75-80% of 5RM for all sets.
EMOM: Metcon (AMRAP – Rounds)
E2MOM x 14 MINUTES
7 Back Squats (135/95) (155/105)
7 Burpee Over Bar
7 Push Jerk
Cool Down
5:00 Flow Streching