Hunters Creek CrossFit – CrossFit

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WOD: Metcon (Time)

EXTENDED WARM-UP

3 SETS

5-10 Strict Pull-up

1:00 Handstand Hold

-Rest as Needed b/t Sets-

*Athlete should choose a

number for each set that

they can do unbroken but is

challenging

WORKOUT

4 ROUNDS FOR TIME

300m Row

30 Plate Ground to OH

(45/35)

30 Overhead Lunges

BEACH BODY ABS FINISHER

3 SETS

:30 second Plank (elbows)

10 V-ups

:30 second Right Side Plank

10 V-ups

:30 second Left Side Plank

-Rest 1:00-