Hunters Creek CrossFit – CrossFit

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Clean Complex

EMOM x 10 MINUTES

Power Clean

+

High Hang Squat Clean

+

Front Squat
*Goal is to start with a

moderate load and build to

moderate-heavy in first 5

sets. Hold same weight for

last 5 sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

2-4-6-8-10…

Power Clean

(95/65)(135/95)

Wall Ball (20/14)