Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

RECOVERY

WORKOUT

AMRAP x 30 MINUTES

15/10 Calorie Bike

:30 OH Plate Hold (45/25)

20/15 Calorie Row

20 Step-ups (24/20)

:30 Right Side Plank

:30 Left Side Plank

1:00 Plank on Elbows

Finisher

RUMP PUMP FINISHER

3 SETS

30 Plate Good Morning

15 Single Leg Glute

Bridge-ups R.

15 Single Leg Glute

Bridge-ups L.