Hunters Creek CrossFit – StrengthCon

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Metcon (Time)

STRENGTH

3 SETS

10/10 Split Squats*

-Rest 1:00 b/t sets-

*DBs or KB’s held at sides.

WORKOUT

FOR TIME

100/75 Cal Bike

100/75 Cal Row

Every 2:00 including 0:00…

50 Double Unders

*20:00 Hard Cap