Hunters Creek CrossFit – CrossFit

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Metcon (No Measure)

EVERY 11:00 X 3 SETS

250m Row

40 Double Unders

30/20 Cal Bike

40 Sit-ups

30/20 Cal Bike

40 Double Unders

250m Row

Cool Down

PRE-MURPH ROLLOUT

Spend 8:00 Rolling Lats,

Quads, and Inside of Thighs