Hunters Creek CrossFit – CrossFit

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Metcon (Time)

PARTNER WORKOUT

TEAMS OF 2…

2 ROUNDS FOR TIME

80 Russian Kettlebell Swing

(53,35)(70,53)|

40 Deadlift

(245,175)|(205,145)

80 Burpee Over Bar

400m Run With Kettlebell*

*Partner 1 works while

Partner 2 rests. Both

partners run the 400m at

the same time, can switch

off holding the kettlebell as

needed.

OPTIONAL BUN BLASTER

Finisher

OPTIONAL BUN BLASTER

EMOM X 8 MINUTES

MIN 1 – Plank Hold

MIN 2 – Glute Bridge Hold