Hunters Creek CrossFit – CrossFit

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STR: Push Jerk (3-3-3-3-3)

Bar is taken from the ground. No Rig today. Build each set. Start light to moderate end slightly above workout weight.

WOD: Metcon (Time)

FOR TIME

3-6-9-12-9-6-3

Push Jerk (135/95) (155/105)

*15 Cal Row After Each set
15:00 Hard Cap

Have fun LOL