Hunters Creek CrossFit – Hunters Creek Bootcamp
Metcon (AMRAP – Rounds and Reps)
Workout
AMRAP x 14 MINUTES
12 DBL KB Suitcase Deadlift
16 Cal. Bike
48 Single-Unders
OPTIONAL FINISHER
ALTERNATING TABATA
8 Sets, :20 ON / :10 OFF
Hollow Rocks
Plank Alt. KB Taps