Boot Camp

May 23, 2019 | W.O.D.

Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (AMRAP – Rounds and Reps)

Workout

AMRAP x 14 MINUTES

12 DBL KB Suitcase Deadlift

16 Cal. Bike

48 Single-Unders

OPTIONAL FINISHER

ALTERNATING TABATA

8 Sets, :20 ON / :10 OFF

Hollow Rocks

Plank Alt. KB Taps