Hunters Creek CrossFit – CrossFit
WOD: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20:00 HARD CAP
STR: 1 Power Snatch + 2OHS + 1 Squat Snatch
EVERY 2:00 FOR 4 SETS
*Keep loading light to moderate. This is pratice. Each complex should be done unbroken.