WED

Hunters Creek CrossFit – CrossFit

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WOD: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20:00 HARD CAP

STR: 1 Power Snatch + 2OHS + 1 Squat Snatch

EVERY 2:00 FOR 4 SETS

*Keep loading light to moderate. This is pratice. Each complex should be done unbroken.