Hunters Creek CrossFit – CrossFit

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Extended Warm Up

STR: Metcon (Weight)

Build Quickly to Heaviest Workout Weight for 2 Sets of 3 Singles

WOD: Metcon (Time)

2 SETS

20 Power Clean (95/65)(135/95)

15 Burpee

15 Power Clean (135/95)(155/105)

15 Burpee

10 Power Clean (155/105)(185/125)

15 Burpee

-Rest 5:00 b/t Sets-

Finisher

BEACH BODY ABS FINISHER

3 SETS

10 BB Rollouts

20 Hollow Rocks

-Rest as needed b/t sets-