Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (AMRAP – Rounds)

Workout

DOUBLE AMRAP

AMRAP x 6 MINUTES

1, 2, 3, …

DB Thruster

Ring Row

Box Jump Over

-Rest 2:00-

Repeat AMRAP!

OPTIONAL FINISHER

2-3 SETS

10 Glute Bridge-Ups

10/10 Side Plank Hip Raises