Hunters Creek CrossFit – CrossFit

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Metcon (Time)

3 ROUNDS FOR TIME

400m Run

50 Sit-ups

25 Power Snatch

|(65/45)(75/55)

Finisher

SUNDAY SWOLE SESH

3-4 SETS FOR THE PUMP

7 Full Curls

7 Full to Half Curls

7 Half to Full Curls