Hunters Creek CrossFit – CrossFit

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Extended Warm Up

3 x 10

Overhead Squat (31X1)*

*PVC or Empty Barbell Only

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Finisher

BUN BLASTER

NOT FOR TIME

30-20-10

Glute Bridge Ups

10-20-30

Banded Good Morning