Hunters Creek CrossFit – CrossFit

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Deadlift

ON A 15:00 RUNNING CLOCK…

Establish 3RM Deadlift

Metcon (Time)

FOR TIME

21-15-9

Cal Bike

15-12-9

Deadlift

|(225/155)(275/185)

12-9-6

Strict HSPU

*Workout is performed 21

cals on bike, 15 deadlifts,

then 12 strict hspu and so

on…