Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (AMRAP – Rounds and Reps)

Workout

AMRAP x 15 MINUTES

12 Alt Renegade Rows

9 Burpees over DB

6 DB Shoulder to Overhead

60 Single-Unders

OPTIONAL FINISHER

10-9-8-7…

Hollow Rocks

Superman Rocks