Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

100 Double Unders

50 Toes to Bar

100 Double Unders

50 DB Box Step-Overs

(35/25)(50/35)|

Finisher

SUNS OUT, GUNS OUT

FINISHER

2-3 SETS

10/10 Single Arm DB Rows

:30 DB Half Curl Hold (L/R)

10/10 Single Arm OH Tricep

Extension