Hunters Creek CrossFit – CrossFit

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Pull-ups

STRENGTH

5 x 3

Weighted Strict Pull-up

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps

(24/20)

MIN 3 – Athlete Choice
*Athlete can choose 10

Strict Pull-up, 10 Strict Ring

Row, or 10 DB Bent Over

Row every round.