Hunters Creek CrossFit – CrossFit
Metcon (Time)
5 ROUNDS FOR TIME
500m Row
12 Hang Squat Cleans
(95/65)(135/95)
Finisher
BEACH BODY ABS FINISHER
3 SETS
15 Rower Pike-Ups
30 Russian Twists
-Rest as Needed b/t Sets
5 ROUNDS FOR TIME
500m Row
12 Hang Squat Cleans
(95/65)(135/95)
BEACH BODY ABS FINISHER
3 SETS
15 Rower Pike-Ups
30 Russian Twists
-Rest as Needed b/t Sets