MON

May 12, 2019 | W.O.D.

Hunters Creek CrossFit – CrossFit

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Metcon (Time)

5 ROUNDS FOR TIME

500m Row

12 Hang Squat Cleans

(95/65)(135/95)

Finisher

BEACH BODY ABS FINISHER

3 SETS

15 Rower Pike-Ups

30 Russian Twists

-Rest as Needed b/t Sets