Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

TEAMS OF 2…

AMRAP x 18 MINUTES

P1 — COMPLETE 1 ROUND

30 Double Unders

10 Deadlifts

(135/95)(155/105)|

5 Hang Power Cleans

P2 — PERFORM

Double KB Front Rack Hold

(Athlete Choice)

*P1 Completes a full round

while P2 performs static

hold. Once P1 finishes the

round, switch. Score is the

total number Rounds.

Finisher

THE “CT FLETCHER”

PUMP SESH

3 SETS

50 Banded Tricep Pull-Down

50 Empty Barbell Curls