Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (AMRAP – Rounds)

Workout

TRIPLE AMRAP

AMRAP x 5 MINUTES

5 Up-Downs

5 Box Jumps

5 DB Hang Power Cleans

-Rest 1:00-

AMRAP x 4 MINUTES

4 Up-Downs

4 Box Jumps

4 DB Hang Power Cleans

-Rest 1:00-

AMRAP x 3 MINUTES

3 Up-Downs

3 Box Jumps

3 DB Hang Power Cleans

OPTIONAL FINISHER

2 SETS

1:00 1/2 Pigeon on box (ea. side)

:30 Star Side Plank (ea. side)

:15 Hollow Hold