Hunters Creek CrossFit – CrossFit

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Front Squat

ON A 15:00 RUNNING CLOCK…

Build to 3RM Front Squat

-Rest as Needed

Push Press

ON A 10:00 RUNNING CLOCK…

Build to 3RM Push Press

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

50 Air Squats

25 Hand Release Push-ups*

50 Plate Ground to

Overhead |(25/15)(45/25)

*Feet Elevated on Plate