Boot Camp

Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (Time)

Workout

“JACKIE”

FOR TIME

1000m Row

50 DB Thrusters

30 Jumping Pull-Ups or Ring Rows

12:00 Hard Cap

OPTIONAL FINISHER

2:00 Foam Roll Quads

Then…

2 SETS

20 Arm Haulers

10 Rower Pike-Ups

5 Rower Hamstring Curls