Hunters Creek CrossFit – Hunters Creek Bootcamp
Metcon (Time)
Workout
“JACKIE”
FOR TIME
1000m Row
50 DB Thrusters
30 Jumping Pull-Ups or Ring Rows
12:00 Hard Cap
OPTIONAL FINISHER
2:00 Foam Roll Quads
Then…
2 SETS
20 Arm Haulers
10 Rower Pike-Ups
5 Rower Hamstring Curls