Hunters Creek CrossFit – CrossFit

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Metcon (Time)

5 ROUNDS FOR TIME

300m Run

15 Russian Kettlebell

Swings |(53/35)(70/53)

3 Rope Climbs

*20:00 Cap

Finisher

BUNS & GUNS FINISHER

NOT FOR TIME

100 DB Glute Bridge-Ups

*Every 20 Reps, Perform 10

Chin-ups