Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2:

EVERY 1:30 FOR 10 SETS

Run 100m

6 Heavy Deadlift (Athlete

Choice)

Max Synchro Burpees in

Remaining Time

-Rest 1:30 b/t Sets

Finisher

PRE-CINCO PUMP SESH

5 SETS NOT FOR TIME

10 DB Hammer Curls

10 DB Bicep Curls

10 DB Strict Press

10 DB Deficit Push-Ups

-Rest as Needed b/t Sets-

*If you can’t hit all 5 sets,

get as many as you can!