Hunters Creek CrossFit – CrossFit

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Back Squat

“NCFIT BASELINE”

I. ON A 20:00 RUNNING CLOCK

Build to 5RM Back Squat

-Rest as Needed*-

Metcon (AMRAP – Reps)

II. AMRAP x 2 MINUTES

Max Calorie Bike

*Rest at Least 5:00 b/t

Efforts