Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

EMOM x 10 MINUTES

MIN 1

AMRAP

4 DB Alt. Lunges

4 DB Deadlifts (light)

MIN 2

Row or Bike, Moderate

Effort

-Rest 3:00-

Metcon (AMRAP – Rounds and Reps)

EMOM x 10 MINUTES

MIN 1

AMRAP

4 Air Squat

4 DB Push Press (light)

MIN 2

Row or Bike,

Moderate Effort

Cool Down

FLOW STRETCHING

2:00 Pigeon

(1:00 each side)

2:00 Saddle

2:00 Dragon

(1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound