NO DONUTS SATURDAY

Hunters Creek CrossFit – CrossFitView Public WhiteboardWOD: Metcon (Time)”DOUBLE TROUBLE” Teams of 2 – For Time 100-80-60-40-20 DU T2B *Run 400m together after each set23:00 HARD CAP – RUN FASTTTTTFinisherSUNS OUT GUNS OUT 3 SETS Max Set...

FRI

Hunters Creek CrossFit – CrossFitView Public WhiteboardSTR: Back Squat (5×5 )*Tempo Squats (30X1) *Use 75-80% of 5RM for all sets.EMOM: Metcon (AMRAP – Rounds)E2MOM x 14 MINUTES 7 Back Squats (135/95) (155/105) 7 Burpee Over Bar 7 Push JerkCool...

THU

Hunters Creek CrossFit – CrossFitView Public WhiteboardWOD: Metcon (Time)EXTENDED WARM-UP 3 SETS 5-10 Strict Pull-up 1:00 Handstand Hold -Rest as Needed b/t Sets- *Athlete should choose a number for each set that they can do unbroken but is challenging WORKOUT 4...

WED

Hunters Creek CrossFit – CrossFitView Public WhiteboardClean ComplexEMOM x 10 MINUTES Power Clean + High Hang Squat Clean + Front Squat*Goal is to start with a moderate load and build to moderate-heavy in first 5 sets. Hold same weight for last 5 sets.Metcon...

Recovery Workout

Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)RECOVERY WORKOUT AMRAP x 30 MINUTES 15/10 Calorie Bike :30 OH Plate Hold (45/25) 20/15 Calorie Row 20 Step-ups (24/20) :30 Right Side Plank :30 Left Side Plank 1:00...