Monday

AnnouncementsHappy Birthday Chito!Happy Birthday Tahimi!Hunters Creek CrossFit – CrossFitView Public WhiteboardSkill WorkEMOM x 10 MINUTES MIN 1 2 Strict Muscle-Up or 5 False Grip Ring Pull-ups MIN 2 :45 Double Under or Triple Under AttemptsMetcon (Time)FOR TIME...

Compete

Hunters Creek CrossFit – HC Compete.View Public WhiteboardMetcon (No Measure)Workout A. CONDITIONING 6 SETS (85%) 15 Cal Bike 15 Cal Row 15 Cal Ski -Rest 2:00 b/t sets- B. STRENGTH 1. Warm-up 100′ Sprint 3/3 Single Leg Box Jumps 5 Reverse MedBall...

Burn

Hunters Creek CrossFit – BURNView Public WhiteboardMetcon (No Measure)Workout 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 Run 400m – Rest :30 – Run 400m STATION 2 AMRAP Burpee Box Jump Over STATION 3 1:00 Double Unders into… AMRAP...

WOD

Hunters Creek CrossFit – StrengthConView Public WhiteboardMetcon (Weight)Strength/Skill Deadlift (3111) 3-1-1-3-1-1 -Rest 1:30 b/t Sets- Workout AMRAP x 20 MINUTES MODERATE PACE 200m Run 15 Box Step-up Overs 15/10 Cal Bike 15 Up-downs 15 Kettlebell...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (Time)Teams of 2, 3 ROUNDS FOR TIME 80 KB Swings (35/26)(53/35)| 60 Box Jumps (24/20) 80 Hand Release Push-ups 400m Run