Hunters Creek CrossFit – CrossFit
“NCFIT BASELINE” (Distance)
I. ON A 12:00 RUNNING CLOCK…
Run 1 Mile
into…Max meters on Rower
or Max distance on Bike
-Rest as Needed*-
Metcon (AMRAP – Rounds and Reps)
II. AMRAP X 12 MINUTES
4 Strict Pull-ups
8 Hand Release Push-ups
12 Sit-ups
*Rest at Least 5:00 b/t
Efforts