Hunters Creek CrossFit – CrossFit

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“NCFIT BASELINE” (Distance)

I. ON A 12:00 RUNNING CLOCK…

Run 1 Mile

into…Max meters on Rower

or Max distance on Bike

-Rest as Needed*-

Metcon (AMRAP – Rounds and Reps)

II. AMRAP X 12 MINUTES

4 Strict Pull-ups

8 Hand Release Push-ups

12 Sit-ups

*Rest at Least 5:00 b/t

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