Hunters Creek CrossFit – CrossFit

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Power clean and Jerk

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to Set of 3 Touch-N-Go

Power Clean & Jerk

*Moderate-Heavy Loading

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool Down

5:00 Slow Pedal on Bike