Announcements

Happy Birthday Chito!
Happy Birthday Tahimi!

Hunters Creek CrossFit – CrossFit

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Skill Work

EMOM x 10 MINUTES

MIN 1

2 Strict Muscle-Up or

5 False Grip Ring Pull-ups

MIN 2

:45 Double Under or Triple

Under Attempts

Metcon (Time)

FOR TIME

50 Walking Lunges

50 Knee to Elbow

100 Double Unders

5 Muscle-Ups

40 Walking Lunges

40 Knee to Elbow

80 Double Unders

10 Muscle-Ups

30 Walking Lunges

30 Knee to Elbow

60 Double Unders

15 Muscle Ups

*25:00 Hard Cap