Hunters Creek CrossFit – Hunters Creek Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Workout

AMRAP x 16 MINUTES

12 DB Push Presses

60 Single-Unders/30 Double-Unders

12/10 Cal Bike

60 Single-Unders/30 Double-Unders

12 Alt Renegade Rows

60 Single-Unders/30 Double-Unders

12/10 Cal Bike