Hunters Creek CrossFit – StrengthCon

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Metcon (Weight)

Strength/Skill

Deadlift (3111)

3-1-1-3-1-1

-Rest 1:30 b/t Sets-

Workout

AMRAP x 20 MINUTES

MODERATE PACE

200m Run

15 Box Step-up Overs

15/10 Cal Bike

15 Up-downs

15 Kettlebell Deadlifts