Hunters Creek CrossFit – HC Compete.

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Metcon (No Measure)

Workout

A. CONDITIONING

6 SETS (85%)

15 Cal Bike

15 Cal Row

15 Cal Ski

-Rest 2:00 b/t sets-

B. STRENGTH

1. Warm-up

100′ Sprint

3/3 Single Leg Box Jumps

5 Reverse MedBall Throws

2. E2MOM x 12 MINUTES

1 TNG Power Snatches + 2 HPS

3. EVERY :30 x 20 SETS

1 Power Snatch @ 75% of 1RM Power Snatch