Hunters Creek CrossFit – HC Compete.
Metcon (No Measure)
Workout
A. CONDITIONING
6 SETS (85%)
15 Cal Bike
15 Cal Row
15 Cal Ski
-Rest 2:00 b/t sets-
B. STRENGTH
1. Warm-up
100′ Sprint
3/3 Single Leg Box Jumps
5 Reverse MedBall Throws
2. E2MOM x 12 MINUTES
1 TNG Power Snatches + 2 HPS
3. EVERY :30 x 20 SETS
1 Power Snatch @ 75% of 1RM Power Snatch