Compete

Apr 27, 2019 | W.O.D.

Hunters Creek CrossFit – HC Compete.

Workout

A. CONDITIONING

6 SETS (85%)

15 Cal Bike

15 Cal Row

15 Cal Ski

-Rest 2:00 b/t sets-

B. STRENGTH

1. Warm-up

100′ Sprint

3/3 Single Leg Box Jumps

5 Reverse MedBall Throws

2. E2MOM x 12 MINUTES

1 TNG Power Snatches + 2 HPS

3. EVERY :30 x 20 SETS

1 Power Snatch @ 75% of 1RM Power Snatch