Hunters Creek CrossFit – BURN

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Metcon (No Measure)

Workout

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 400m

– Rest :30 –

Run 400m

STATION 2

AMRAP

Burpee Box Jump Over

STATION 3

1:00 Double Unders

into…

AMRAP 3:00

DB Devil’s Press

1:00 Double Unders