Hunters Creek CrossFit – BURN
Metcon (No Measure)
Workout
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
Run 400m
– Rest :30 –
Run 400m
STATION 2
AMRAP
Burpee Box Jump Over
STATION 3
1:00 Double Unders
into…
AMRAP 3:00
DB Devil’s Press
1:00 Double Unders