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Hunters Creek CrossFit – CrossFit

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Clean and Jerk

ON A 20:00 RUNNING CLOCK…

Establish 1RM Clean & Jerk

Metcon (Time)

WORKOUT

FOR TIME

30 Wall Ball (20/14)

5 Power Clean

(155/105)(185/125)|

20 Wall Ball

5 Power Clean

10 Wall Ball

5 Power Clean