Announcements
Happy Birthday Josiah!
Hunters Creek CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
2:00 DB Push Press
|(35/25)(50/35)
-Rest :30-
2:00 Double Under
-Rest :30-
2:00 KB Goblet Lunge
|(53/35)(70/53)
-Rest :30-
Cool Down
8:00-10:00 GROUP
MOBILITY