Thursday

Apr 24, 2019 | W.O.D.

Announcements

Happy Birthday Josiah!

Hunters Creek CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

2:00 DB Push Press

|(35/25)(50/35)

-Rest :30-

2:00 Double Under

-Rest :30-

2:00 KB Goblet Lunge

|(53/35)(70/53)

-Rest :30-

Cool Down

8:00-10:00 GROUP

MOBILITY