Announcements

Happy Birthday Josiah!

Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

2:00 DB Push Press

|(35/25)(50/35)

-Rest :30-

2:00 Double Under

-Rest :30-

2:00 KB Goblet Lunge

|(53/35)(70/53)

-Rest :30-

Cool Down

8:00-10:00 GROUP

MOBILITY