Hunters Creek CrossFit – CrossFit

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Snatch

ON A 20:00 RUNNING CLOCK…

Establish 1RM Snatch

Metcon (Time)

FOR TIME

10,9,8,7…1

Hang Power Snatch

(65/45)(95/65)|

*5 Strict Pull-ups then 50m

Shuttle Run after full set

15:00 Hard Cap