Hunters Creek CrossFit – Hunters Creek Bootcamp
Metcon (Time)
Strength/Skill
EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 – 2/2 Turkish Get-Up (light)
MIN 2 – :45 Moderate Row
Workout
AMRAP x 14 MINUTES
14-12-10-8-6-4-2
Box Jump-Overs
Slam Balls
Cal. Row