Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (Time)

Strength/Skill

EXTENDED WARM-UP

EMOM x 6 MINUTES

MIN 1 – 2/2 Turkish Get-Up (light)

MIN 2 – :45 Moderate Row

Workout

AMRAP x 14 MINUTES

14-12-10-8-6-4-2

Box Jump-Overs

Slam Balls

Cal. Row