Hunters Creek CrossFit – CrossFit

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Metcon (Calories)

EMOM X 21 MINUTES

MIN 1 – 18/16 Cal Row

MIN 2 – 12/10 Cal Bike

MIN 3 – 10 V-Ups then Max

Plank in Remaining Time

Finisher

RUMP PUMP FINISHER

2 SETS

20 Single Leg Hip Thrust (L)

20 Single Leg Hip Thrust (R)

1:00 Glute Bridge Hold

-Rest as Needed b/t Sets