Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

TRIPLE AMRAP

AMRAP x 7 MINUTES

1,1,1…2,2,2…3,3,3…

DB Burpee (25/15)(35/25)|

DB Hang Power Clean

DB Front Squat

-Rest 2:00-

AMRAP x 5 MINUTES

1,1,1…2,2,2…3,3,3…

DB Burpee (25/15)(35/25)

DB Hang Power Clean

DB Front Squat

-Rest 2:00-

AMRAP x 3 MINUTES

1,1,1…2,2,2…3,3,3…

DB Burpee (25/15)(35/25)

DB Hang Power Clean

DB Front Squat