Hunters Creek CrossFit – HC Compete.

View Public Whiteboard

“AVA” (AMRAP – Rounds and Reps)

AMRAP x 20:53

400m Run

21 Ground to Overhead

(65/45)(95/65)

Cool Down

5:00 SUNDAY FLOW

STRETCHING

1:00 Child’s Pose

1:00 Saddle Cross-Arm (L)

1:00 Saddle Cross-Arm (R)

1:00 Seal Stretch

1:00 Nasal Breathing