Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon

WOD: Metcon (AMRAP – Reps)

TEAMS OF 3

AMRAP – 20 Min

P1- 8/8 Single Arm Russian KBS + 12 American KBS

P2 – MAX Cal Bike

P3- MAX Sit-ups

P1 is the pace setter, switch every time P1 is done.